{"id":623,"date":"2026-02-12T09:23:07","date_gmt":"2026-02-12T08:23:07","guid":{"rendered":"https:\/\/siosport.nl\/?p=623"},"modified":"2026-03-25T20:23:53","modified_gmt":"2026-03-25T19:23:53","slug":"start2tri-women-limburg","status":"publish","type":"post","link":"https:\/\/siosport.nl\/en\/start2tri-women-limburg\/","title":{"rendered":"Start2Tri Women &#8211; Limburg"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.10.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; min_height=&#8221;1116px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.10.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;1px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Ben jij aan het trainen voor de triathlon in Stein of Weert (of een andere triathlon) en kan je nog wel wat triathlontips gebruiken van een ervaren triathlete en coach? Schrijf je dan in voor de Start2Tri trainingen gegeven door 10-voudig nationaal kampioene en meervoudig Agegroup Wereldkampioene Triathlon Sione Jongstra in samenwerking met Platform Limburg.\u00a0 Sione was in 2009 initiatiefneemster van Vrouwentriathlon Nederland en heeft meer dan 20 vrouwentriathlons en vele clinics georganiseerd ter promotie van de deelname van vrouwen in deze mooie sport.<\/p>\n<p><strong>Clinics\u00a0<\/strong><\/p>\n<table style=\"width: 518px;\">\n<tbody>\n<tr>\n<td style=\"width: 139.789px;\"><strong>Datum<\/strong><\/td>\n<td style=\"width: 180.938px;\"><strong>Clinic<\/strong><\/td>\n<td style=\"width: 175.273px;\"><strong>Locatie<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 139.789px;\">\u00a0Donderdag 9 april<\/td>\n<td style=\"width: 180.938px;\">Introductie en hardlopen<\/td>\n<td style=\"width: 175.273px;\">Maastricht<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 139.789px;\">\u00a0Donderdag 16 april<\/td>\n<td style=\"width: 180.938px;\">Fietsen<\/td>\n<td style=\"width: 175.273px;\">Parcours Stein<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 139.789px;\">Donderdag 7 mei<\/td>\n<td style=\"width: 180.938px;\">Wissel en koppeltraining<\/td>\n<td style=\"width: 175.273px;\">Eijsden<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 139.789px;\">\u00a0Donderdag 21 mei<\/td>\n<td style=\"width: 180.938px;\">Openwatertraining<\/td>\n<td style=\"width: 175.273px;\">Eijsden<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/siosport.nl\/wp-content\/uploads\/2026\/02\/wisselen-174x300.jpeg\" width=\"174\" height=\"300\" alt=\"in wisselzone triathlon\" class=\"wp-image-2384 alignright size-medium\" \/><\/p>\n<p>Indien nodig, vanwege onvoorziene omstandigheden, kan de locatie aangepast worden, maar zal dan zo dicht mogelijk in de buurt van de aangegeven locatie plaatsvinden.<\/p>\n<p>&nbsp;<\/p>\n<p>Alle trainingen starten om 19:00 en duren circa 90 minuten. De exacte locatie volgt na inschrijving en de week voorafgaande aan de clinic.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Uitleg clinics<\/strong><\/p>\n<p><em><strong>Donderdag 9 april &#8211; Maastricht<\/strong><\/em><\/p>\n<p>Introductie triathlon en benodigdheden. Vragen vanuit deelneemsters en een korte hardlooptraining.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Donderdag 16 april &#8211; Stein\u00a0<\/strong><\/em><\/p>\n<p>Fietstraining<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Donderdag 7 mei &#8211; Eijsden<\/strong><\/em><\/p>\n<p>Tips en trics van het wisselen en een koppeltraining<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Donderdag 21 mei &#8211; Eijsden<\/strong><\/em><\/p>\n<p>Openwater zwemmen. Waar zijn die mooie zwarte bodemlijnen nu? En hoe zwem ik nu zo recht mogelijk?<\/p>\n<p>&nbsp;<\/p>\n<p>Loop je tegen bepaalde dingen aan, bij elke clinic is er natuurlijk tijd voor vragen.<\/p>\n<p>&nbsp;<\/p>\n<p>En wellicht ontmoet je een leuk trainingsmaatje om samen af en toe trainingen mee te kunnen doen richting de triathlon.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kosten<\/strong><\/p>\n<p><strong>\u00a0<\/strong>4 clinics 90 minuten 60 euro<\/p>\n<p>Losse clinic 20 euro<\/p>\n<p>&nbsp;<\/p>\n<p>Minimale aantal deelneemsters 8 maximaal 12<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]\u00a0 \u00a0 \u00a0 \u00a0<form enctype=\"multipart\/form-data\" data-mollie-forms=\"2.8.1\" method=\"post\" id=\"rfmp_1228\" class=\"\"><input type=\"hidden\" id=\"mollie_forms_1228_nonce\" name=\"mollie_forms_1228_nonce\" value=\"ac7f99a46e\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/posts\/623\" \/><input type=\"hidden\" name=\"mollie-forms-post\" value=\"1228\"><div class=\"mollie_forms_field_row\" style=\"margin:10px 0\" ><label for=\"form_1228_field_0\">Naam <span class=\"mollie-forms-required\">*<\/span><\/label><br><input type=\"text\" name=\"form_1228_field_0\" id=\"form_1228_field_0\" value label=\"Naam\" class required style=\"width: 100%\"><\/div><div class=\"mollie_forms_field_row\" style=\"margin:10px 0\" ><label for=\"form_1228_field_1\">Adres <span class=\"mollie-forms-required\">*<\/span><\/label><br><input type=\"text\" name=\"form_1228_field_1\" id=\"form_1228_field_1\" value label=\"Adres\" class required style=\"width: 100%\"><\/div><div class=\"mollie_forms_field_row\" style=\"margin:10px 0\" ><label for=\"form_1228_field_2\">Postcode en Plaats <span class=\"mollie-forms-required\">*<\/span><\/label><br><input type=\"text\" name=\"form_1228_field_2\" id=\"form_1228_field_2\" value label=\"Postcode en Plaats\" class required style=\"width: 100%\"><\/div><div class=\"mollie_forms_field_row\" style=\"margin:10px 0\" ><label for=\"form_1228_field_3\">Telefoonnummer <span class=\"mollie-forms-required\">*<\/span><\/label><br><input type=\"text\" name=\"form_1228_field_3\" id=\"form_1228_field_3\" value label=\"Telefoonnummer\" class required style=\"width: 100%\"><\/div><div class=\"mollie_forms_field_row\" style=\"margin:10px 0\" ><label for=\"form_1228_field_4\">E-mail <span class=\"mollie-forms-required\">*<\/span><\/label><br><input type=\"email\" name=\"form_1228_field_4\" id=\"form_1228_field_4\" value label=\"E-mail\" class required style=\"width: 100%\"><\/div><div class=\"mollie_forms_field_row\" style=\"margin:10px 0\" ><label for=\"form_1228_field_5\"><\/label><br><table id=\"form_1228_field_5\" label class required><tr>\n                            <td style=\"min-width: 150px;\">\n                                <input  type=\"number\"\n                                        name=\"rfmp_priceoptions_1228_quantity[64]\"\n                                        class=\"rfmp_priceoptions_1228_quantity\"\n                                        data-frequency=\"once\" \n                                        data-freq=\"\" \n                                        data-price=\"60.00\" \n                                        data-vat=\"9\" \n                                        onchange=\"mollie_forms_recurring_methods_1228();mollie_forms_1228_totals();\"\n                                        min=\"0\"\n                                        max=\"8\"\n                                        value=\"0\">\n                            <\/td>\n                            <td>\n                                <strong>Start2Tri serie<\/strong><br>\n                                <small>&euro; 60,00<\/small>\n                            <\/td>\n                          <\/tr><tr>\n                            <td style=\"min-width: 150px;\">\n                                <input  type=\"number\"\n                                        name=\"rfmp_priceoptions_1228_quantity[65]\"\n                                        class=\"rfmp_priceoptions_1228_quantity\"\n                                        data-frequency=\"once\" \n                                        data-freq=\"\" \n                                        data-price=\"20.00\" \n                                        data-vat=\"9\" \n                                        onchange=\"mollie_forms_recurring_methods_1228();mollie_forms_1228_totals();\"\n                                        min=\"0\"\n                                        max=\"5\"\n                                        value=\"0\">\n                            <\/td>\n                            <td>\n                                <strong>Clinic 9 april<\/strong><br>\n                                <small>&euro; 20,00<\/small>\n                            <\/td>\n                          <\/tr><tr>\n                            <td style=\"min-width: 150px;\">\n                                <input  type=\"number\"\n                                        name=\"rfmp_priceoptions_1228_quantity[66]\"\n                                        class=\"rfmp_priceoptions_1228_quantity\"\n                                        data-frequency=\"once\" \n                                        data-freq=\"\" \n                                        data-price=\"20.00\" \n                                        data-vat=\"9\" \n                                        onchange=\"mollie_forms_recurring_methods_1228();mollie_forms_1228_totals();\"\n                                        min=\"0\"\n                                        max=\"5\"\n                                        value=\"0\">\n                            <\/td>\n                            <td>\n                                <strong>Clinic 16 april<\/strong><br>\n                                <small>&euro; 20,00<\/small>\n                            <\/td>\n                          <\/tr><tr>\n                            <td style=\"min-width: 150px;\">\n                                <input  type=\"number\"\n                                        name=\"rfmp_priceoptions_1228_quantity[105]\"\n                                        class=\"rfmp_priceoptions_1228_quantity\"\n                                        data-frequency=\"once\" \n                                        data-freq=\"\" \n                                        data-price=\"20.00\" \n                                        data-vat=\"9\" \n                                        onchange=\"mollie_forms_recurring_methods_1228();mollie_forms_1228_totals();\"\n                                        min=\"0\"\n                                        max=\"4\"\n                                        value=\"0\">\n                            <\/td>\n                            <td>\n                                <strong>Clinic 7 mei<\/strong><br>\n                                <small>&euro; 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privacy reglement&lt;\/a&gt; Siosport\" class required> <label for=\"form_1228_field_10\">Akkoord <a href=\"https:\/\/www.siosport.nl\/algemene-voorwaarden-en-privacy-reglement\/\">algemene voorwaarden & privacy reglement<\/a> Siosport <span class=\"mollie-forms-required\">*<\/span><\/label><\/div><div class=\"mollie_forms_field_row\" style=\"margin:10px 0\" ><br><button type=\"submit\" name=\"form_1228_field_11\" id=\"form_1228_field_11\" value label=\"Versturen\" class required>Versturen<\/button><\/div><\/form>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ben jij aan het trainen voor de triathlon in Stein of Weert (of een andere triathlon) en kan je nog wel wat triathlontips gebruiken van een ervaren triathlete en coach? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><strong>Haal de finish met de Siosport-Trainingsdagen!<\/strong><\/p><p>Altijd al eens een triathlon willen doen, maar je denkt dat het te zwaar is of je weet niet hoe je dit moet aanpakken? Schrijf je in voor de Siosport-Trainingsdagen in voorbereiding op de Vrouwentriathlon in 2022. Een mooie wedstrijd voor vrouwen om mee te starten. In vijf speciale trainingen en een kick-off bijeenkomst krijg je alle handvatten om de finish te halen!<\/p><p>Na een enqu\u00eate enkele jaren geleden bleken de afstand, \u2018dat kan ik toch niet\u2019, het gevecht tussen (vaak fysiek sterkere) mannen bij het zwemmen en \u2018hoe pak ik het aan\u2019 de meest genoemde redenen om niet aan de start van een triathlon te staan.Initiatiefneemster van Vrouwentriathlon Nederland en tienvoudig nationaal kampioene Sione Jongstra verzorgt de trainingen. Meer over Sione vind je <a href=\"https:\/\/siosport.nl\/over\/\">hier<\/a>.<\/p><p>In zes bijeenkomsten\/trainingen - met daarnaast tips hoe het aan te pakken rondom de voorbereidingen - sta jij zelfverzekerd aan de start. Daarnaast krijg je een gratis startbewijs voor de zwemloop op 10 april in Eijsden (Limburg) en korting op de inschrijving van de Vrouwentriathlon. Mochten beide evenementen niet kunnen doorgaan vanwege de dan geldende corona-regels zal er geen (gedeeltelijke) restitutie plaatsvinden van de pakketprijs.<\/p><p>Maar ook als je niet mee kan\/wil doen aan de Vrouwentriathlon kan je deelnemen aan de trainingen. De trainingen vinden plaats in en rondom Eijsden en starten om 19:00. De duur varieert van 60-90 minuten en de startlocaties worden vooraf bekend gemaakt bij de deelneemsters.<\/p><p><strong>Het programma:<\/strong><\/p><p><img class=\"wp-image-628 alignright\" src=\"https:\/\/siosport.nl\/wp-content\/uploads\/2021\/11\/image003-300x225.jpg\" alt=\"\" width=\"303\" height=\"228\" \/><\/p><table style=\"width: 743px;\"><tbody><tr><td style=\"width: 66.0938px;\">Datum<\/td><td style=\"width: 557.766px;\">Training\/evenement<\/td><td style=\"width: 97.1406px; text-align: center;\">Duur<\/td><\/tr><tr><td style=\"width: 66.0938px;\">16-2<\/td><td style=\"width: 557.766px;\">Kick off: introductie, tips voor trainingen komende periode, algemene info, vragen (alleen voor pakket)<\/td><td style=\"width: 97.1406px; text-align: right;\">60-90 min<\/td><\/tr><tr><td style=\"width: 66.0938px;\">9-3<\/td><td style=\"width: 557.766px;\">Wisseltraining Zwemmen-Lopen* en looptraining<\/td><td style=\"width: 97.1406px; text-align: right;\">60-75 min<\/td><\/tr><tr><td style=\"width: 66.0938px;\">30-3<\/td><td style=\"width: 557.766px;\">Fietstraining<\/td><td style=\"width: 97.1406px; text-align: right;\">75-90 min<\/td><\/tr><tr><td style=\"width: 66.0938px;\">10-4<\/td><td style=\"width: 557.766px;\">Zwemloop - Eijsden<\/td><td style=\"width: 97.1406px; text-align: right;\">\u00a0<\/td><\/tr><tr><td style=\"width: 66.0938px;\">20-4<\/td><td style=\"width: 557.766px;\">Wisseltraining Zwemmen-fietsen* en fietsen-lopen<\/td><td style=\"width: 97.1406px; text-align: right;\">75 min<\/td><\/tr><tr><td style=\"width: 66.0938px;\">11-5<\/td><td style=\"width: 557.766px;\">Koppeltraining F-L-F-L-F-L<\/td><td style=\"width: 97.1406px; text-align: right;\">75-90 min<\/td><\/tr><tr><td style=\"width: 66.0938px;\">1-6<\/td><td style=\"width: 557.766px;\">Openwatertraining<\/td><td style=\"width: 97.1406px; text-align: right;\">60 min<\/td><\/tr><tr><td style=\"width: 66.0938px;\">12-6<\/td><td style=\"width: 557.766px;\">Vrouwentriathlon Beusichem 1\/16 (250 zwemmen 10 km fietsen 2,5 km lopen of 1\/8 (500\u00a0 meter zwemmen 20 km fietsen 5 km lopen)<\/td><td style=\"width: 97.1406px;\">\u00a0<\/td><\/tr><\/tbody><\/table><p>*Beide trainingen zijn droogtrainingen en er wordt niet gezwommen.<\/p><p><strong>Kosten<\/strong>:<\/p><p>Het hele pakket is \u20ac89,00, dit is inclusief:<img class=\"size-medium wp-image-660 alignright\" src=\"https:\/\/siosport.nl\/wp-content\/uploads\/2021\/11\/Siosport-goodiebag-264x300.jpg\" alt=\"Siosport triathlon goodiebag \" width=\"264\" height=\"300\" \/><\/p><ul><li>6 bijeenkomsten\/trainingen<\/li><li>inschrijving Zwemloop (excl daglicentie)<\/li><li>25% korting Vrouwentriathlon<\/li><li>Siosport pakket twv \u20ac35,00 bestaande uit: startnummerband, badmuts, schoenentasje en bidon<\/li><li>Bye Nutrition reep en gel en 1 bidonvulling<\/li><\/ul><p>Daarnaast krijg je 10% korting bij BTTLNS en \u00e9\u00e9nmalig 15% korting op Bye Nutrition bestelling.<\/p><p><strong>Losse trainingen<\/strong><\/p><p>Het is ook mogelijk losse trainingen te volgen voor \u20ac15,00 per training.<\/p><p>Voor vragen mail Sione op <a href=\"mailto:info@siosport.nl\">info@siosport.nl<\/a><\/p><p>Voor inschrijving vul onderstaand formulier in.<\/p><p>\u00a0<\/p><p>[mollie-forms id=\"632\"]<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[15,14],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinics","category-trainingen"],"_links":{"self":[{"href":"https:\/\/siosport.nl\/en\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siosport.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siosport.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siosport.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/siosport.nl\/en\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":42,"href":"https:\/\/siosport.nl\/en\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":2415,"href":"https:\/\/siosport.nl\/en\/wp-json\/wp\/v2\/posts\/623\/revisions\/2415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siosport.nl\/en\/wp-json\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"https:\/\/siosport.nl\/en\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siosport.nl\/en\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siosport.nl\/en\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}